Vitamin C muaj cov nyhuv tiv thaiv thiab kho ascorbic acid, yog li nws tseem hu ua ascorbic acid thiab yog cov vitamin dej-soluble. Ntuj vitamin C feem ntau pom muaj nyob rau hauv cov txiv hmab txiv ntoo tshiab (apples, txiv kab ntxwv, kiwifruit, thiab lwm yam) thiab zaub (txiv lws suav, dib, thiab zaub qhwv, thiab lwm yam). Vim tsis muaj...
Nyeem ntxiv